Be kind to your
mind & body
As you begin a new chapter in your life, the menopause can make us feel like we’re not ourselves at times. Let us guide you through your new journey with our curated meditations to help you take back control of your mind and body with.
Chapter is the best app I have ever used for helping to treat myself from mental and physical pain, it helped me understand what i am going through and manage the psychological disruptions
Get Relaxed
Find more joy
Beauty Sleep
Get goodnight sleep
Relaxed and focused
Relax and Focus
Many things monopolise our attention every day, the relaxation and focus hypnosis series will help clear your brain fog to increase focus and productivity. This series helps restore balance in our minds and bodies as our hormonal changes create disruption.
Chapter Stories
Begin an interesting
chapter of your life
Feel Good
This series of meditations will help you to navigate your way through difficult states of mind so that you feel good again. Hormonal fluctuations that occur as part of the menopause can cause mood swings, loss of confidence, lack of patience, anxiety, stress and other unwelcome feelings/emotions
Mind Boost
Lapses in concentration, decreased memory function, lack of motivation are some more issues that women face during and post menopause. So this mind boosting pack has been devised specifically to help you boost your mind power!
Sleep
It’s well documented that sleep can be difficult at this time, so this soothing and relaxing pack of sleep meditations is the ideal way to cultivate a wonderfully restful and restorative night’s sleep
Mindfullness
Stress and anxiety are common issues during this phase of your life and this mindfulness meditation series fires up your parasympathetic nervous system, which means your mind and your body shifts into a calming state. De-stress and relax
Balance
This series of meditations will help you to create balance and harmony in your mind especially if you are experiencing mood swings, excessive nervousness, tension, persistent worry, fear or anxiety. Find balance and harmony so that you feel at ease.
Feel Good
Learn to navigate feelings of anxiety and negativity with the lifelong skill of everyday mindfulness, any time of the day.
Join in getting more mindful with Chapter
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Try Chapter for free
Help reduce your stress with 40 of meditations and mindfulness audios, tailored for every aspect that the menopause can challenge you with Premium Sessions from the experts
Help Alleviate your menopause symptoms with our library of meditations regain balance, help to put you in relaxed state and refind your find focus
Identify patterns in your body – find the audio to help you take back control. Our sessions are developed to give you step by step support wherever you are and whenever you need it .
A Social community to learn and grow
Take control of your body and mind
Supporting you every step of the way
-20%
First Month Free Trial
£4.99 a month
-20%
First Month Free Trial
£16.99/3 Months
-20%
First Month Free Trial
£24.99 for 6 Months
First Month Free Trial
£49.99 Annual
Learn to manage your menopause symptoms in
conjunction with any other medical therapy you may have chosen.